International Yoga Day 2022
22 Jun 2022

International Yoga Day 2022

International Yoga Day was celebrated at the Symbiosis University of Applied Sciences, Indore on 21 June 2022. All the faculties and staff members participated under the guidance of Fitness trainer Ms. Aarti Maheshwari, Aarti has received awards from the Times of India group and Sports and education minister, Madhya Pradesh for her work. She also explained the importance of a healthy mind and body and how yoga can help achieve it. Dr. Charul Jain, Dean of student welfare, SUAS welcomed the guest and coordinated the event. Participants performed different types of yoga, like Parayam, Yoga Asana, etc. Yoga is said to be the best method to keep the body stable, control one’s thoughts and fill positive energy in the body. Dr. Charul Jain presented mementos to the Guest and presented the vote of thanks. Understanding the importance and performing Yoga was a wonderful experience for all the participants at SUAS.